Free Sauna Programs

Strengthen your immune system and relax your body

Free sauna programs start from October to March

Sauna sessions are more than just relaxation – they are a natural recipe for health, balance, and well-being. With the onset of cooler days, we begin free sauna programs, which are included in the price of the pool or sauna center ticket.

Your body and mind will thank you, as sauna sessions bring numerous benefits:

• Detoxification (intense sweating eliminates toxins and cleanses the body)

• Improved circulation (heat accelerates blood flow and oxygen supply to cells)

• Strengthening the immune system (the exchange of heat and cold stimulates the production of white blood cells)

• Muscle relaxation (heat alleviates tension and pain and promotes regeneration)

• Stress reduction (the sauna lowers cortisol levels and increases endorphins)

• Better sleep (after sauna sessions, the body falls asleep more easily and achieves deeper rest)

Autumn and Winter Sauna Programs 2025/2026

In the World of Saunas, from October to March, regular sauna evenings and sauna marathons await you, along with sound pampering – all for your health and well-being.

Regular Sauna Evenings on Tuesdays and Thursdays

Intensive evening pampering of the body and mind is enriched with additional sauna programs – with air swirling and scrubs. A skilled sauna master will be with you, who by twirling a towel in the Finnish sauna creates an even distribution of heat and aromas, enhancing the effects of sauna sessions, promoting circulation, and creating a unique atmosphere for deeper relaxation.

The scrub removes dead skin cells, cleanses the skin, and prepares it for deep regeneration. In combination with the Turkish sauna, the effect is even stronger – the skin becomes soft, radiant, and more receptive to natural care.

Schedule: every Tuesday and Thursday, starting from October 2, 2025

Time: 18:00 – 20:00

Course of Sauna Evenings:

• Air swirling in the Finnish sauna at 18:15 and 19:15 with selected aromas

• Free salt scrubs for radiant and nourished skin

• Fruit, homemade herbal tea, and thermal water for refreshment

Sauna Marathons

Sauna marathons are designed for evening pampering in saunas with a series of guided programs and scrubs that ensure intense relaxation of the body and spirit. They start in November and take place once a month.

Dates: November 12, December 10, 2025, January 14, February 11, March 11, 2026

Time: 18:00 – 22:00

• Swirlings take place at 18:15, 19:15, 20:15, and 21:15

• Free salt scrubs, thermal drinks, tea, and fresh fruit available

Sound Pampering – Relaxation with Sound

Since every day is a Kneipp day with us, we further enrich our daily program of activities at the pool starting in October. Sound pampering is available to all pool guests.

Schedule: every first and third Wednesday of the month, starting from October 2025

Time: 17:30 – 18:00 (Tuhinjka Hall)

Price: free for guests with a pool ticket

Relaxation to the sounds of gongs and instruments that soothe the body and spirit. After the bath, tea awaits you for a gentle conclusion of the experience.

Operating Hours of the Sauna Center (from October 1, 2025)

• Monday – Friday: from 13:00 onwards

• Saturday, Sunday, and holidays: from 11:00 onwards

• On Wednesdays: also night swimming from 20:00 to 22:00, saunas are open until the end of the pool's operating hours

Let autumn and winter be a time to strengthen your immune system, give yourself relaxation, and recharge your body with new energy. Pay only for the pool ticket (with sauna) – all programs are free for you.

Join us.