Outdoor gym

The outdoor gym at Terme Snovik is located right next to the thermal complex, below the apartment houses, at the edge of the forest in the Tuhinj Valley. Surrounded by greenery, it lets you work out in the fresh air, away from indoor spaces. It features nine fitness machines designed for various forms of mobility work and muscle strengthening. You can also combine your workout with a walk along the nearby paths.

Yes, the outdoor gym is free for Terme Snovik guests. It has nine fitness machines on which you can independently do various exercises to strengthen your body and improve your fitness. The outdoor gym is suitable for a short workout or a longer training session in the open air. Visitors who are not spa guests should check the terms of use at reception.

Our outdoor gym has nine fitness machines designed for mobility work and strengthening different muscle groups. The equipment lets you train your upper and lower body as well as your core. Most machines use your own body weight, so you don't need extra weights. Adjust the intensity to your abilities, and check the instructions for correct technique before using each machine.

Yes, the outdoor gym at Terme Snovik is also suitable for beginners, as the machines allow you to exercise without extra weights. We recommend starting with simple exercises, fewer repetitions and slower movements. Gradually increase the load according to your fitness. If you are not familiar with a machine, check the instructions or ask for help before using it to avoid incorrect movements.

The outdoor gym is also suitable for older people who want to maintain muscle strength, flexibility and vitality. We especially recommend light, controlled exercises adapted to individual abilities. Regular movement can help maintain balance and independence in everyday activities. If you have joint, spine or balance problems, we advise care when choosing machines and, if necessary, consulting a specialist beforehand.

The outdoor gym at Terme Snovik also offers families with children a way to spend time actively. Some machines may be suitable for exercising together, but the child's age, height and physical abilities must be taken into account. We recommend that children use the machines only under adult supervision and only when they suit their body size and the manufacturer's instructions. That way, you can round off a family outing with safe outdoor exercise.

For a workout in the outdoor gym we recommend comfortable sportswear, trainers with good grip and a bottle of water. As the gym is outdoors, dress for the weather. In sunny weather, protect yourself from the sun, and if the machines are wet or slippery, it is better to postpone your workout. You don't need your own weights or any other special training equipment to use the machines.

For a workout in the outdoor gym, we recommend first spending 5 to 10 minutes warming up with walking and joint mobility exercises. Then choose a few machines to strengthen your legs, arms and core, and do 2 to 3 sets of 8 to 12 controlled repetitions if your fitness allows. Finish with a relaxed walk and gentle stretching.

Yes, you can complement your outdoor gym workout with walking or running on the fitness trail around Terme Snovik. The fitness trail is about 3 kilometres long and includes 12 exercise stations. This lets you combine endurance training with muscle strengthening on the fitness machines. For beginners we recommend a shorter walk and a few simple exercises, and for those in better shape a longer workout.

Yes, you can combine outdoor exercise with relaxation in the thermal pools of Terme Snovik. After your workout in the outdoor gym, first take a few minutes to cool down and make sure you drink enough. You can then continue your visit with a swim in the pleasantly warm thermal water. This combination is ideal for visitors who want to pair active leisure time with relaxation.