5 STEPS FOR BODY AND MIND HEALTH

WATER

… is the element for which Kneipp is best known. Having cured his tuberculosis by bathing in the Danube during his youth, he dedicated his life to water healing. He developed a comprehensive system of treatment using hydrotherapy and balneotherapy; a combination of hot and cold water.
Water affects the skin through thermal, chemical, and mechanical stimuli that trigger processes by which the body regulates its basic functions and stimulates the activity of various organs. Kneipp used washing, dousing, baths, wraps, compresses, inhalations, and drinking as forms of water therapy.

When Kneipp's methods of water therapy are combined with healing thermal water rich in calcium, magnesium, and various minerals, suitable for drinking, we obtain an excellent foundation for a healthy and long life.

»If there is a remedy for me, it is water.«  Sebastian Kneipp

MOVEMENT

Walking, cycling, swimming, and various forms of exercise are the right way to relax and move. Everyone should adapt their exercise to their abilities, needs, environment, and profession, so that they can enjoy it and relax. By moving throughout all stages of life, we strengthen the functioning of the heart and circulatory system, improve circulation, endurance, self-esteem, and cope better with stress.

At Terme Snovik, there are many opportunities for outdoor activities: swimming in thermal water, guided activities, hiking on marked trails, cycling, exercises on fitness equipment, and trim trails.

»Inactivity weakens, exercise strengthens, excessive strain harms.«  Sebastian Kneipp

NUTRITION

According to Kneipp, nutrition is simply good – full of flavor, diverse, wholesome, and fresh.
Kneipp emphasized seasonal and local products and plant-based foods in its preparation. Small meals several times a day protect the digestive system and prevent hunger pangs. Eating should be associated with positive experiences, joy, and pleasure.

At Terme Snovik, we prioritize locally produced food and seasonal dishes, incorporating elements of healthy eating into our daily offerings. We also conduct healthy eating workshops for guests, employees, and locals.

»A little of everything, not too little, but also not too much.« Sebastian Kneipp

HERBS

The use of herbs for medicinal purposes dates back far into the past. Sebastian Kneipp was already well acquainted with herbs and their uses, as later research has proven. To prevent diseases and for treatment, he used medicinal plants with mild effects, from which he prepared tinctures, powders, teas, and oils. Herbs can only develop their healing effects if used regularly and disciplined.

At Terme Snovik, we have around 30 types of herbs and spices in our herb garden, which we use to educate visitors, for tea, and as an addition in food preparation.

»For every ailment, a herb grows.« Sebastian Kneipp

HEALTHY LIFESTYLE

This element connects the other four elements into a cohesive whole of life in balance, presence, and harmony with nature. Sebastian Kneipp recognized the importance of order and tidiness for mental health. By adhering to a healthy lifestyle, our lives will be balanced, and we will cope better with stress and other challenges of modern times.

We incorporate a healthy lifestyle into the offerings at Terme Snovik (relaxing wellness and Kneipp programs, breathing exercises, various workshops, and events), nurture old customs, and connect with the local population.

»It is not enough to know; knowledge must be applied. It is not enough to want; one must also do.«

»Staying healthy and living long is the wish of most people, yet very few are willing to do anything about it. If people devoted at least half of their concerns to how to stay healthy and live healthily, half of their ailments would be spared.« Sebastian Kneipp

At Terme Snovik, we know how to live healthily in harmony with nature. We encourage guests and employees to be active and take care of their health.